Starring
Evelyn Lewis Prieto
Ratings per Episode
Votes per Episode
Headspace Guide to Sleep Episode Ratings Heatmap
| Avg | E1 | E2 | E3 | E4 | E5 | E6 | E7 | ||
|---|---|---|---|---|---|---|---|---|---|
| S1 | 7.1 | 7.0 | 7.0 | 7.5 | 7.2 | 7.1 | 6.8 | 6.8 |
Download Infographic
About
Learn how to sleep better with Headspace. Each episode unpacks misconceptions, offers friendly tips and concludes with a guided wind-down
"Sleeping isn't easy. We got you."
All Seasons
▼
Season 12021
7.133072h 7m
| Ep | Title | Rating | Yours | Votes | Runtime | |
|---|---|---|---|---|---|---|
| ▶ | 1 | How to Sleep Better | 7.0 | 74 | 17 min | |
| ▶ | 2 | Putting Your Phone to Sleep | 7.0 | 52 | 15 min | |
| ▶ | 3 | The Weird World of Dreams | 7.5 | 52 | 17 min | |
| ▶ | 4 | Letting Go of Stress | 7.2 | 42 | 19 min | |
| ▶ | 5 | The Facts About Sleeping Pills | 7.1 | 40 | 19 min | |
| ▶ | 6 | Putting Insomnia to Bed | 6.8 | 35 | 20 min | |
| ▶ | 7 | Your Perfect Sleep Rhythm | 6.8 | 35 | 20 min |
Full Cast & Crew
Cast
Evelyn Lewis Prieto Self - Narrator, Self
Similar Series
Our recommendations Specific picks with the reason, including shows you may not have heard of. From our AI taste analysis.