Ratings per Episode
Votes per Episode
Headspace Guide to Meditation Episode Ratings Heatmap
| Avg | E1 | E2 | E3 | E4 | E5 | E6 | E7 | E8 | ||
|---|---|---|---|---|---|---|---|---|---|---|
| S1 | 8.3 | 8.3 | 8.4 | 8.2 | 8.4 | 8.2 | 8.3 | 8.2 | 8.3 |
Download Infographic
About
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
"It's time to be kind to your mind."
All Seasons
▼
Season 12021
8.366282h 53m
| Ep | Title | Rating | Yours | Votes | Runtime | |
|---|---|---|---|---|---|---|
| ▶ | 1 | How to Get Started | 8.3 | 151 | 21 min | |
| ▶ | 2 | How to Let Go | 8.4 | 100 | 22 min | |
| ▶ | 3 | How to Fall in Love with Life | 8.2 | 83 | 23 min | |
| ▶ | 4 | How to Deal with Stress | 8.4 | 78 | 22 min | |
| ▶ | 5 | How to be Kind | 8.2 | 69 | 21 min | |
| ▶ | 6 | How to Deal with Pain | 8.3 | 65 | 21 min | |
| ▶ | 7 | How to Deal with Anger | 8.2 | 60 | 19 min | |
| ▶ | 8 | How to Achieve Your Limitless Potential | 8.3 | 56 | 24 min |
Full Cast & Crew
Cast
Andy Puddicombe Self - Narrator
Similar Series
Our recommendations Specific picks with the reason, including shows you may not have heard of. From our AI taste analysis.